Saturday 16/11/13

A) In teams of two alternating exercises each rd

4 rds for time

80 m farmers carry 24/16kg ( 2nd team member hangs from the bars 6 burpee penalty each time they break from bar during farmers carry to be done when partner gets back and before moving to next exercise)

2 rope climbs

8 atlas stone lifts 

10 dead lifts 100/60 kg

15 wall balls 10/6 kg

B) Prowler day


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