Tuesday 19/11/13

A) every 40 sec for 5 rds

1 power snatch , 2 snatch grip push press from behind neck @ 80% 1 rm

B) Every 40 sec for 5 rds

2 touch n go power cleans , 1 push jerk @ 75%

C) 3 rds for a time

10 thrusters 60/40 kg

run/row 400 m

D) Tabatta hollow rocks 8 x 20 x 10

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