Wednesday 20/11/13

A) Strength 3-3-3-1-1-1 reps of squat clean

B) buy in 100 double unders then

21-15-9 reps of

front squats 60/40 kg

box jps 24/20 kg

then

50 double unders

C) Tabatta wall ball sit ups 9/6 kg

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