Thursday 21/11/13

A) ME 90 sec of wall balls 9/6kg rest 60′

Me 30′ wall balls 9/6 kg

B) for time

3 wall climbs

21 kb swings 24/16

5 wall climbs

50 ab mat sit ups

5 wall climbs

21 kb swings 24/16 kg

3 wall climbs

100 ab mat sit ups

C) perform 10 reps skin the cat

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