Wednesday 27/11/13

A) Strength 5-5-5-3-3-3 reps of over head squat

B) for a time

10 thrusters 40/30 kg

15 bar facing burpees

20 thrusters 40/30 kg

25 bar facing burpees

30 thrusters 40/30 kg

35 bar facing burpees

C) floor wipers 40/30 kg

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