Saturday 30/11/12

A) in teams of 2 with only 1 working at any one time

Cash in 1000 m row in 250 m stints

then 6 rds of Cindy

5 pull ups,

10 push ups hr

15 squats

then 3 rds of 

20 kb swings  32/24 kg

20 oh walking lunges 20/10 kg

20 t2b

then 

6 rds of Cindy

then

cash out both run 600 m

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