Wednesday 04/12/13

A) Strength 3-3-3-1-1-1 reps of over head squat

B) Every 30′ for 5 min perform

1 full squat snatch @ 75% 1 rm

rest 2 min then

max reps in 2 min power snatch @ 75%

C) Annie

50-40-30-20-10 reps

double unders

ab mat sit ups

Leave a Reply

Your email address will not be published.