Friday 06/12/13

A) Strength 3-3-3-1-1-1 reps of push press

B) perform 3 x 10 reps of floor press AHAP

C) For Time

5 rope climbs

14 thrusters 45/30 kg

25 kb swings 24/16 kg

3 rope climbs

10 thrusters 45/30 kg

25 kbs 24/16 kg

1 rope climb

6 thrusters 45/30

25 kbs 24/16 kg

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