Saturday 07/12/13

A) in teams of two alternating exercises

15 min amrap

10 t2b

10 box jp overs 24/20″

10 – 20 – 30 m suicide run

immediately at end of amrap with no rest 

10 atlas stone lifts alt

carry stone 240 m  with at least 4 changes

10 atlas stone lifts alt 

B) prowler day 

 

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