Monday 09/12/13

A) Skill strength 5 x 5 reps clean n jerk @ 40 – 70 % 1 rm touch n go reps no regripping

B) for time

30 – 20 – 10 reps of

run 200 m

squat jps

pull ups

box jps 24/20″

C) 100 hollow rocks

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