Tuesday 10/12/13

A) perform 5 x 3 reps snatch use a wgt that you can maintain good form to be done without regripping touch n go reps.

B) Amrap 12 min of

30 double unders

20 kb swings 24/16 kg

10 oh squats 50/30 kg

rest 3 min then

TT run 1 km

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