Thursday 12/12/13

A) 10 rds for a time of

2 muscle ups (rings or bar) sub 4 mu progressions or 5 pull ups and 5 ring dips

10 HR push ups

15 sit ups

run 150 m

B) 2 rds for a time

100 m farmers carry 2 x 24/16 kg

25 oh lunges 20/10 kg

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