Friday 13/12/13

A) 5 rds of 3 position snatch @ 70% 1 rm floor, hang, hi hang

B) 3 x 3 sets snatch grip hi pulls @ 100% 1 rm snatch

C) 3 rds for time 

12 c2b pull ups

6 HSPU

3 power snatches @ 70 – 80% 1 rm

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