Saturday 14/12/13

A) The 12 days of Christmas

1 power clean 60/40 kg

2 front squats

3 dead lifts

4 hang power cleans

5 push press

6 burpee

7 V sit ups

8 hollow rocks

9 sdhp 24/16

10 KB swings 

11 goblet squats 

12 push jerks

 

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