Tuesday 17/12/13

A) 5 x 3 reps of 1 1/4 OHS 15 min allowed

B) every 30′ for 4 min

1 power snatch

1 snatch grip push press

1 snatch balance @ 60 – 70% snatch 1 rm

C) for a time

20 hr push ups

20 wall balls 9/6 kg

20 power snatches 45/30 kg

20 box jps 24/20 “

20 push press 45/30 kg

run 200 m

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