Wednesday 18/12/13

A) Strength 5 sets of 2/4 front squat/back squat try and go up 5/10 kg on last week. remember no rest between transition

B) Every 30′ for 5 min 1 full snatch 70-80% 1rm

C) 12 min Amrap

35 double unders

15 T2B

7 power clean and push jerk 60/40 kg

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