Monday 23/12/13

Classes Today: 5 am, 6 am, 10 am and 5.30 pm

A) 15 min to find a 3 rm clean & jerk. no regriping or letting go of the bar for it to count.

B) 21 – 15 – 9 reps of

S2OH 50/35 kg

kbs 24/16 kg

burpee

C) Tabatta hollow rocks

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