Thursday 02/01/14

Training times for 02/01/13 6 am and 6 pm

A 1 ) 5 x 3 – 5 reps ring dips

2) 5 x 3 reps lat pulls bars

B) EMOTM for 6 min

5 C2B pull up

10 alt kb Snatches 24/16 kg

C) 15 min Amrap

10 S2OH 50/35 kg

15 wall balls 9/6 kg

30 double unders

rest 1 min

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