Friday 03/01/14

Times for today; 5 am, 6 am 10 am and 6 pm

A) 15 min to establish a 2 rm hang clean + 1 jerk

B) 7 rds for total reps

30 sec ME box jps 24/20″

30 sec Me power clean 50/35 kg

rest 1 min between rds

C) Tabatta wall ball sit ups 20 x 10 x 8

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