Saturday 04/01/14

A) In teams of 2 with only one person working at any one time except running

run 600 m then

6 rds of cindy

5 pull ups, 10 push ups, 15 squats

run 400 m then

4 rds of cindy

run 200 m then

2 rds of cindy

rest 4 min then 

Jackie

row 1000 m 

50 thrusters 20/15 kg

30 pull ups

 

 

 

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