Monday 05/01/14

A) 15 min to est 2 position clean + 1 jerk (2″ off floor & hi hang)

B) 12 min amrap

75 double unders

15 ttb

15 clean & jerk 45/30 kg

50 double unders

15 ttb

10 clean & jerks 60/40 kg

25 double unders

15 ttb

5 clean & jerks 75/50 kg

If finish 3 rds continue to repeat final rd for duration of amrap

C) 40 oblique v sit ups

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