Wednesday 08/01/14

A) every 30 sec for 8 min 1 snatch and 1 hang snatch use a weight that you maintain good tech

B) Amrap 12 min

5 power snatch 60/40 kg

15 slam balls 20/13 kg

run 200 m

C) 50 floor wipers 60/40 kg

Leave a Reply

Your email address will not be published.