Thursday 09/01/14

A) every 30 sec for 4 min 3 to 5 bx jps 30/24″

B) for a time

run 800 m

15 ring dips

15 kb swings 32/24 kg

run 400 m

20 ring dips

20 kb swings 32/24 kg

run 200 m

25 ring dips

25 kb swings 32/24 kg

C) 50 hollow rocks

Happy birthday Sandy

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