Saturday 11/01/14

A) in teams of two 20 min amrap

Team member A will run 400 m while no B , completes as many reps as possible, as soon as A returns B heads off on run and A continues on were B was at in exercises.

Score = total amount of 400 m run and total reps

5 HSPU

10 bx jps 24/20″

15 sdhp 24/16 kg

20 ab mat sit ups

B) Prowler Day

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