A) in teams of two 20 min amrap
Team member A will run 400 m while no B , completes as many reps as possible, as soon as A returns B heads off on run and A continues on were B was at in exercises.
Score = total amount of 400 m run and total reps
10 bx jps 24/20″
15 sdhp 24/16 kg
20 ab mat sit ups
B) Prowler Day