Friday 10/01/14

A) strength 5 rds of 2 stict press then 5 push press with out putting wgt down for rd to count heavy as possible

B) EMOTM for 5 min 1 clean and jerk at 80% 1 rm

C) 4 rd for a time

7 power cleans @ 70% 1 rm

14 c2b pull ups

rest 2 min

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