Monday 13/01/14

A) Strength perform 5-5-5-3-3-3 reps of snatch

B) EMOTM for 5 min 4 to 8 HSPU

C) For time

run 200 m

20 kb snatches 24/16 kg

rest 1 min

run 200 m

20 sdhp 65/40 kg

rest 1 min

run 200 m

20 push press 65/40 kg

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