Wednesday 15/01/14

A) Strength perform 5-5-5-3-3-3 reps of over head squat

B) for a time

10 kb swings 24/16 kg

10 box jps 24/20 “

run 400 m

20 kb swings 24/16 kg

20 box jps 24/20″

run 600 m

30 kb swings 24/16 kg

30 box jps 24/20″

run 800 m

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