Saturday 18/01/14

A) in teams of 2 with both working at the same time.
A) 5 min Amrap
2 rope climb
Box jps 24/20″
Rest 2 min
B) 9 min Amrap
200 m row
Atlas stone g2 s
Rest 3 min
C) 12 min Amrap
Run complex
1 team member completes the first exercise while the 2nd completes as many reps as possible of the 2nd exercise change as soon as the 1st gets back.

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