Monday 20/01/14

A) Strength perform 3-3-3-1-1-1 reps off Snatch

B) Amrap 2 min then 2 min rest

Amrap 3 min then 2 min rest

Amrap 4 min then 2 min rest

Amrap 5 min

3 hang power snatch 50/40 kg

6 bx jps 24/20″

9 push jerks 50/40 kg

12 sit ups

15 dead lifts 50/40 kg

Continue on at the start of each Amrap where you finish the last one

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