Thursday 23/01/14

HAPPY BIRTHDAY KATE

A) Strength perform 3-3-3-1-1-1 reps of deadlifts

B) Open work out 13.4

Amrap in 7 min

3 clean & jerk 62/42 kg

3 T2B

6 c & j

6 T2B

9 c & j

9 T2B

keep climbing up by increments of 3 until the 7 min are up.

C) 60 reps of floor wipers 62/42 kg

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