Tuesday 28/01/14

A) Skill perform 7 X 1 reps of mid hang clean & jerk @ 80% 1 rm rest 1 min between reps

B) 10 min Amrap

50 double unders

20 ub wall balls 9/6 kg

10 T2B ub

C) 30 oblique V sit ups

30 hollow rocks

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