Wednesday 29/01/14

A) Strength 4 X 5 reps @ 75% back squat 1 rm speed through the middle quick up and down no pause

B) Amrap 12 min

20 kb swings 24/16 kg

10 kb push press left 24/16 kg

10 kb push press right 24/16 kg

20 goblet squats 24/16 kg

C) tabatta partner mb sit ups

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