Thursday 30/01/14

A) Skill Strength 10 min to find 1 rm in a mid hang snatch.

B) EMOTM for 5 min perform 1 mid hang snatch @ 75% of A

C) Open work out 13,2

Amrap 10 min of

5 S2OH 52/35 kg

10 deadlifts 52/35 kg

15 box jps 24/20″

D) 3 X ME ring support holds

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