Friday 31/01/14

A) 12 min to est a 3 position clean 2″ off floor, hang , hi hang + 1 jerk

B) perform 5 x 3 reps of floor press heaviest possible rest 60′

C) 3 rds for a time

10 c2b pull ups

20 lunge walks 20/10 kg

10 ring dips

D) coaches call

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