Saturday 01/02/14

In teams of two for a time
Buy in row 600 m
40 power snatch’s 30/20 kg
30 slam balls 13/9 kg
20 ab mat sit ups
30 snatch’s 40/25 kg
30 slam balls 13/9 kg
30 ab mat sit ups
20 snatch’s 50/30 kg
30 slam balls 13/9 kg
50 ab mat sit ups
Cash out run 600 m
Only 1 person working at any one time.

Leave a Reply

Your email address will not be published.