Monday 03/02/14

A) Strength 3 x 10 reps of strict press @ 60-70% 1rm

B) 4 rds for a time

9 thrusters 42.5/30 kg

12 hr push ups

18 wall balls 9/6 kg

rest 2 min

C) 100 plate twists 20/15kg

30 oh sit ups 20/15 kg

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