Tuesday 04/02/14

A) Strength dead lift 3 x 10 reps @ 60-70% of 1 rm attempt to do the sets unbroken. rest 90′

B) for time

20 burpee’s

15 TTB

10 clean & jerks 75/50 kg

15 TTB

20 burpee’s

C) 4 min amrap

10 slam balls 9/6 kg

15 sit ups butter fly

run 80 m

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