Wednesday 05/02/14

A) Strength 3 x 10 reps of back Squat @ 60-70% of 1rm

B) for a time

16 bx jump overs 24/20″

32 kb swings 24/16 kg

run 800 m

12 bx jp over

24 kb swings

run 400 m

8 bx jp over’s

12 kb swings

run 200 m

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