Thursday 06/02/14

A) skill strength 3 x 10 C2B pull ups alternating with 3 x 5 reps ring dips.

B) 5 rds for time of

6 dead lifts 60/40 kg

6 push ups

6 front squats 60/40 kg

40 double unders

C) 3 x 10 reps

good mornings ahap

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