Friday 14/02/14

A) Strength perform 4 x 3 reps of clean at 75- 85% 1 rm rest 90 ‘

B) for time

5 Hspu

30 deadlifts 60/40 kg

75 double unders

5 Hspu

20 deadlifts 80/50 kg

50 double unders

5 Hspu

10 dead lifts 100/60 kg

25 double unders

C) coaches call

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