Saturday 15/02/14

Todays Wod is going to at the Olympic pool so you need to come with your runners on and what ever swimming aids you require ie goggles etc and $2 to get into the pool if our not a member.

A) a run that will involve some sprints and there might even be a ball involved?

B) 21 – 15 – 9 reps of

21 slam balls

21 lunge walks holding slam ball over head

21 oh sit ups with slam ball

swim 100 m ( or a assigned distance according to ability)

15 slam ball

15 lunge walks

15 oh sit ups

swim 100 m

9 slam balls 

9 lunge walks

9 oh sit ups

swim 100 m

C) alt Tabatta 20 x 10 x 8 sets

water running 



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