Monday 17/02/14

A) Strength 3 x 10 reps of Press @ 65% 1 rm

B) Amrap 10 min

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 rps of

push press 60/40 kg

pull ups

C) Emotm for 7 min

6 bx jps 32/24″

12 ab mat sit ups

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