Tuesday 18/02/14

A) Strength 4 x 6 reps of power snatch @ 65% of 1 rm rest 90′

B) 5 rds for time

5 power snatch 60/35 kg

10 push ups

15 box jps 24/20″

rest 1 : 1

resting as long as it takes to do each rd so put in a max effort each rd

C) Emotm for 5 min

8 slam balls 20/13 kg

run 80 m

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