Thursday 20/02/14

A) Strength 4 x 5 reps of power cleans @ 70% of 1 rm

B) open work out 13.5

amrap 4 min of

15 thrusters 45/30 kg

15 c2b pull ups

1f manage 3 rds in the 4 min go for another 4 min

C) EMOTM for 12 min

odd min

5 hr push ups

10 sdhp 24/16 kg

even min

30 double unders

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