Monday – 02/11/15

A) Super set 3 rds

5 front squats    (all at 70%)

5 strict press     ( 70%)

max reps strict pulls less 2 reps

rest 2 min between rds

B) 3 rds  rest 2 min between sets

30 sec me row immediately into

10 thrusters 50/35 kg

7 hang power clean

8 bar facing burpees

5 c2b pull ups