Tuesday – 03/11/15

A) 10 min to find a heavy squat clean

B) 3 x 3 reps squat clean @ 80 % of A

C)  Every 2 min for 10 min

assault bike  20/15 cal (  15/10)

10/8 reps    Kb snatch  24/16 kg

D)  2 x 20 hs shoulder touch’s

3 x 30′  ham string box stretch

3 x 30′  bar bell shoulder stretch