Thursday – 05/11/15

A)   Snatch balance   5 x 3

super set with behind the neck snatch grip push press   5 x 3

B)Emotm  alt for 12 min

  1.  8 – 10  KB  c & J
  2. 20 – 40 double unders

C)  3 rds of 30′  nose n toes hand stand holds

D)   2 rds of  30 sec at each

hollow hold  , arch hold ,  front support, side,back and side supports