Monday – 21/03/16

A)  in 5 sets build to heavy complex

1 power snatch, 1 hang snatch (full) , 2 oh squats

B)  with a running clock

min 1 -2 )   run 400 m + amrap Ohs  50/35 kg

min 3 – rest

min 4 – 5 )  row 35/25 cal + amrap  double unders

min 6 rest

min 7 – 8 )  run 400 m + amrap  box jumps 24/20″

min 9 rest

min 10 – 11 )  row 35/25 cal  + amrap ohs

min 12 rest

min 13 – 14 )  run 400 m +  amrap double unders

min 15 rest

min 16 – 17 )  row 35/25 cal + amrap box jps