Thursday – 24/03/16

A)   C & J   5 x 3 no more than 85%  of 1 rm

B)  Emotm  20 min alt

  1. 15 cal air dyne
  2. hand stand walks ( progressions )
  3.  2 x tng c & j   increasing
  4. strict pull ups
  5. 10 t2b