DUBBO BARBELL CLUB

Are you ready to improve your Olympic lifting technique?

Crossfit Dubbo is home to Dubbo Barbell Club. Head coach, “Red” runs additional weightlifting classes for members of Crossfit Dubbo. Members can also join the Dubbo Barbell Club and work 1:1 with Red.

Any questions directly relating to Dubbo Barbell Club, you can email Red dubbobarbellclub@gmail.com

 

Adrian "Red" Carey

Red is our resident coach for all things strength sports. 

As head coach of "Dubbo Barbell Club" Red has spent 6 years immersed in the world of Olympic weightlifting. Red has coached multiple members of the team from their first day on the bar, right up to state championships. Personally Red has competed at the last 3 AWF national championships of weightlifting, coming second in 2022. In 2023 Red is also the NSW state champion in the 102 class and placed 3rd at the Olympic Weightlifting Nationals.

Red is also a keen Strongman. In the wild world of strongman, nothing is too heavy to be picked up or thrown down. Red enjoys participating and coaching the strongman movements in all their glory and is building the biggest and strongest strongman team in the west. 

When he is not at the gym, Red can be found working at a Physiotherapist, chasing one of his three rugrats, or sipping on a craft beer in recovery mode. 

 

Kids Olympic Lifting Classes

Each Tuesday afternoon during the school term, Red runs Oly4Kids classes, helping kids safely learn the principles of Olympic lifting through fun activities.

“Oly lifting teaches strength, stability and balance, building a good physical foundation whatever journey your child follows in life”.